tag:blogger.com,1999:blog-5541281273187380748.post5603668289823980427..comments2024-01-21T21:23:17.703-05:00Comments on Peppermint Mocha Mama: Motivational Monday ~ 10/10Peppermint Mocha Mamahttp://www.blogger.com/profile/08019519527269378783noreply@blogger.comBlogger1125tag:blogger.com,1999:blog-5541281273187380748.post-45252309209899468462011-10-11T07:50:41.123-04:002011-10-11T07:50:41.123-04:00I've been trying to be more aware of my physic...I've been trying to be more aware of my physical activity as well so I've started wearing a pedometer. My goal is at least 10,000 steps/day and 3, 000 of those done at a pace to get my heart-rate up. <br />This has been hugely helpful -- can't kid yourself that you've had an "active" day when the pedometer tells you otherwise. It gets me out and moving.Wool Free and Lovin' Knithttps://www.blogger.com/profile/11225904343252229522noreply@blogger.com