Each Thursday, right here, I am going to track my progress too. It's one thing to make a declaration of having a plan, it's another thing to hold yourself accountable for said plan. So to hold myself accountable, I'm going to document it... for me. I know there will be good days and bad days, heck there will be good weeks and bad weeks, but I know this and it's okay. The important part is that I get up and begin again.
So what is my plan? It's super simple honestly because I won't do complicated. I refuse to do complicated - my head will explode and I'll be defeated before I even begin. It's not expensive either because I don't have the budget for it and it needs to be something I can maintain forever. It's a lifestyle change so there won't be any prepackaged food shipped to my house. It will be a simple thing that I can do without disrupting my world.
Stephen Covey taught me that it takes 21 days to make a habit, so that is exactly what I am going to do - make a new habit. Here it is...
|I have a fabulous view when I ride too. I will just pop on a show or the news and peddle away.|
|I learned that my coffee is 140 calories a cup... and that "Light Arts and Crafts, Sitting" burns 156 calories an hour. Oh yeah, when I said I was going to log everything I meant it!|